Snacks that are 100 calories or less....

2 medium apples
1 small banana
1 low- calorie hot chocolate drink and a small vanilla wafer
1 small bag of reduced- fat chips
2 breadsticks and 1 tablespoon light cream cheese
3 rice cakes
1 small packet of licorice
1 small container low- fat fruit yogurt
1 small packet flavored mini rice cakes
1 low-fat granola bar
4 chocolate kisses
1 small handful dried apricots
18 small pretzels
1 hard-boiled egg
1 tablespoon peanuts and 2 tablespoons dried cranberries
1 cup baby carrots and 2 tablespoons hummus
1 1/2 cups strawberries
2 light string cheese snacks
2 sheets of graham crackers
Chocolate milk (1 cup skim milk plus 1 tablespoon light chocolate syrup
1 cup raspberries with 2 tablespoons plain nonfat yogurt and 1 teaspoon honey
3 cups air-popped popcorn
10 peanut M&M's
2 egg whites scrambled over 1 slice whole wheat toast
1 1/4 ounces turkey jerkey
Mini Blueberry muffin
10 baked low-fat tortilla chips and 3 tablespoons salsa
1/2 cantaloupe
1 cup vegetable juice and 2 ounces oven-roasted turkey breast
1/2 cup frozen yogurt
1/2 English muffin with 1 teaspoon peanut butter
1/2 edamame
1 cup cherries
10 raw almonds